SHOPPING LIST

Here is a list of some of the suggested products we use. For me, there's two types of Amazon shopping. There's A. I want to buy this and it's a good product so I'll just pay whatever and then there's B. I NEED to buy this product but don't want to spend the money on it, so for each section I've tried to include what we order when we're closer to budget and what we prefer to order when we're treating ourselves. With that being said, even the budget friendly we use ourselves and would not buy anything that goes in our bodies just because it's cheaper!

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Food Scale (required)

Taylor https://amzn.to/3axbEk4

Measuring Set https://amzn.to/3NQSV16

Best Multivitamin (take daily)

JYM Vita https://amzn.to/3mcYpHG

EVL Nutrition Fish Oil https://amzn.to/3NeaAzT

Joint Health

EVL Nutrition FlexMode https://amzn.to/3NkgEHf (highly recommend if you have any joints bothering you)

Bulletproof Turmeric Gummies https://amzn.to/3xhicvS

Organic Turmeric Powder https://amzn.to/3mbSlPM (can add to food as seasoning or mix in with ginger shots)

Tart Cherry https://amzn.to/3thX3PX

Good Pre-Workouts (if needed)

Nitro Surge https://amzn.to/3Nrm2II

Mr. Hyde https://amzn.to/3mfVmyE (cost friendly option)

Pre-Kaged https://amzn.to/3GQaewY (preference)

BCAA/EEA's (drink during workout)

Nutricost BCAA https://amzn.to/3tfqAd2 (cost friendly option)

Scivation XTEND https://amzn.to/3tfqAd2 (preference)

Post-Workout

Glutamine Caps https://amzn.to/396cq6Y

Nutricost Creatine Monohydrate https://amzn.to/3PYC91P (cost friendly option)

EVL Nutrition Creatine Monohydrate https://amzn.to/3GPDmEw (preference)

Protein

We suggest using a straight Whey Isolate immediately post-workout. Research suggests you have a 20-40 minute window immediately post-workout to ingest protein/quick carbs to maximize effect. If you keep two proteins in the house like us for options, grab a whey isolate and a casein to use with your before bed snack-casein is a slower-to-digest protein which can help with muscle recovery and breakdown overnight.

Whey:

Optimum Nutrition Double Chocolate https://amzn.to/3zhhfVP (tastes solid-especially mixed into oatmeal or yogurt and regular shakes and is a reasonable price!)

Dymatize Fruity Pebbles https://amzn.to/396dOGI

Dymatize Chocolate Peanut Butter https://amzn.to/3MhmmYX

Dymatize Cookies & Cream https://amzn.to/3xippfd

Dymatize Birthday Cake https://amzn.to/38SB7E0 (Dymatize is by far one of the best tasting protein powders and has high quality ingredients and production, but you pay $$$ for it. It's nice to have as a treat here and there especially if you're sticking to a diet and need something to really taste like a treat i.e Fruity Pebbles or Chocolate Peanut Butter, because they taste exactly what they sound like!)

Casein:

Optimum Nutrition Chocolate Supreme https://amzn.to/3PXyTns

Dymatize Rich Chocolate https://amzn.to/3mdELLx

Pump:

Nutricost Nitric Oxide https://amzn.to/3NVLTIA (cost friendly)

BeetElite Natural Pre-Workout https://amzn.to/3mdNGfY (natural)

Sleep:

EVL Nutrition Sleep Aid/PM Fat Burner https://amzn.to/3Q36BYE

Bulletproof Sleep Gummies https://amzn.to/3terFl6

TAZO Calm Chamomile Tea https://amzn.to/3tivPsu

*as an Amazon Associate I earn from qualifying purchases